HappyMeter is a digital happiness meter for observing habits, emotions, happy activities and personal trends through an indicative Happy Score

Is HappyMeter a medical tool

No. HappyMeter does not provide diagnoses and does not replace healthcare professionals. It helps observe perceived wellbeing and daily habits

HappyMeter Feliciometro

Complete path

Hybrid Test

Five essential sliders, ten daily missions and one final reflection for a richer reading

Slider 5

Missions 10

Happy Score 0-100

Test vote 0

Start with five key signals

The first 50 points come from happiness, energy, inverted stress, relationships and gratitude

How happy do you feel today 6 1 - 10 How much energy do you feel you have 6 1 - 10 How much stress do you feel 4 1 - 10 How connected do you feel to other people 6 1 - 10 How grateful do you feel for something today 6 1 - 10

Today s 10 missions

Missions are worth up to 40 points and stay stable for the whole day

Fai ordine nella galleria del telefono o in una cartella 3 points

Aiuta qualcuno con un piccolo gesto 6 points

Scrivi tre cose per cui sei grato oggi 4 points

Metti da parte qualcosa che ti distrae per 15 minuti 4 points

Prenditi 10 minuti per non fare nulla senza sensi di colpa 4 points

Dona un sorriso a qualcuno che incontri 3 points

Cammina in un posto tranquillo se puoi farlo in sicurezza 4 points

Ascolta davvero qualcuno per qualche minuto 6 points

Leggi almeno 5 pagine di un libro 3 points

Telefona a una persona a cui vuoi bene 3 points

Close with one honest thought

Hybrid Test

Start with five key signals

Today s 10 missions

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